Dentist in Grand Prairie Gives 5 Healthy Holiday Tips For a Great Smile!

The holidays are a busy time filled with shopping, wrapping, and baking – not to mention long-distance travel for a lot of folks. But since it’s also a time to indulge in eggnog, candy and desserts, there’s a good chance it might include a trip to the dentist as well! In fact, it’s been estimated that almost 1/3 of American adults have undiagnosed cavities, and, unfortunately, the risk of cavities goes up during the holidays. But that doesn’t mean you can’t enjoy yourself and stay healthy at the same time. Keep reading for 5 great tips on getting through this time of year without needing dental work from a dentist in Grand Prairie – your smile will thank you!

1. Chew Sugar-Free Gum

You might be surprised at how the simple act of chewing sugar-free gum after a meal or snack can reduce your risk of cavities. By increasing salivary flow, it helps to flush away plaque and residual sugars and also neutralizes the acids that cause cavities.

It’s especially convenient when you aren’t able to brush and floss right away, so stock up and keep a pack at work, in the car, and in your purse or pocket.

2. “Sip All Day, Get Decay”

Most people are aware that the amount of sugar they consume is a risk factor for getting cavities. But one thing you may not know is how frequently you consume sugar is equally important.

Remember the phrase “Sip all day, get decay” to remind yourself to consume sweet foods and beverages in one sitting rather than grazing throughout the day.

3. Do Well With Your Oral Hygiene Habits

The holidays are a time when it’s particularly important to brush and floss consistently. You certainly don’t have to be perfect, but do the best you can.

Ask a dentist or dental hygienist for tips on your technique, and be sure to brush for 2 minutes, twice a day and floss once. If you find that it’s difficult at bedtime, try doing it right after dinner instead when you have more energy.

4. Use Extra Topical Fluoride

It’s a good idea to pick up some fluoride (or anti-cavity) mouthwash at the store to strengthen your enamel and prevent tooth decay. Using it 1-2 times each day is an effective, inexpensive way to prevent decay.

5. Schedule a Checkup

Regular checkups are always important for everyone in the family, but especially so at the holidays. You can make sure you don’t have undiagnosed cavities, and if you do, they can be treated when they’re small and easier to fix. You can also get a professional cleaning and even a fluoride treatment to strengthen your teeth.

With these 5 tips, you can make sure that you spend your time enjoying your holidays, rather than getting dental work!